Daily Calorie Intake Calculator
The Daily Calorie Intake Calculator is an essential tool that helps individuals determine how many calories they should consume each day to maintain, lose, or gain weight. The following are the essential fields required in a Daily Calorie Intake Calculator:
Gender: The user selects their gender from a drop-down menu.
Age: The user enters their age in years.
Height: The user enters their height in either feet and inches or centimeters.
Weight: The user enters their weight in either pounds or kilograms.
Activity level: The user selects their activity level from a drop-down menu. The options usually range from sedentary (little or no exercise) to very active (intense exercise or physical job).
Once the user has entered all the necessary information, the calculator estimates the number of calories they should consume each day to maintain their current weight. This number is known as the Basal Metabolic Rate (BMR), which is the number of calories the body burns while at rest.
The calculator then adjusts the BMR based on the user’s activity level to determine their Total Daily Energy Expenditure (TDEE), which is the number of calories the body burns each day. This value is then used to determine the number of calories the user should consume to lose, gain or maintain their weight, based on their goals.
Try this form if it fits your business. You can always add more unique parameters, which are required for your occupation.
