Made with all levels of runner in mind, The Running Course starts with the basics and contains everything you need to prepare yourself mentally and physically to run safely and with increased ease and performance!
The course covers proper running techniques, injury prevention, selecting the right equipment, maintaining your motivation, and much more.
You’re taught by expert runner and sports coach Antony Dyer.
Antony brings a vast knowledge of wellness and fitness into this course, to make it much more than simply a course about running.
Expertise from the domains of dance, yoga, pilates, nutrition and more has been brought into the design of the course, to give a truly holistic approach to running better, and running injury free.
Run Forest, Run, How to create Running Route
- Sessions that Professional Runners do
- Why anyone can be a runner
- Heart Rate Zones
- The Fundamentals of running
- Running Form
- Getting faster without getting injured
What is the target audience?
- Those who want to run injury free
- Those who want to improve their posture and bone health
- People who want to run faster with less effort
- Runners who wish to have more energy and confidence
- People interested in fitness and wellness
Section 1: Introduction
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1
Running FormLearning by video lessons is considered effective and interactive. With MasterStudy you can create lessons with video content by using such resources as YouTube and Vimeo for embedding the links, or upload video files from your computer.
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2
FundamentalsText is the primary and one of the common resources when it comes to studying. A functional editor lets you design the lesson in the fastest and most convenient way. You will see that even text lessons can be interesting, good-looking and interactive
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3
Make a presentation about your career -
4
Middle Quiz
Section 2: Ending
In Masterstudy theme certificated are images, you can just upload to the site, give them a name and add via "Certificate" element using page builder.
Please kindly have a look at the following manual in order to change the theme and plugin static strings ->
https://support.stylemixthemes.com/how-to-translate-or-change-strings-of-the-theme-and-plugins
https://support.stylemixthemes.com/how-to-translate-or-change-strings-of-the-theme-and-plugins
Productivity Hacks to Get More Done
- Vulcan News Feed Eradicator (free chrome extension) Stay focused by removing your Facebook newsfeed and replacing it with an inspirational quote. Disable the tool anytime you want to see what friends are up to!
- Hide GUI (free extension for UE4) Stay focused by hiding your inbox. Click "show your inbox" at a scheduled time and batch processes everything one go.
- Habitica (free mobile + web app) Gamify your to do list. Treat your life like a game and earn gold goins for getting stuff done!
Continue Your Learning with our 30 Day App Challenge
- So there you have it. 30 days to make and publish your app. There`s never been a better time to get started.
- Good luck and please post your questions to the community. Let`s all help each other make some great apps this month!
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Enrolled:
12 students
Duration:
17 hours
Lectures:
4
Video:
13 hours
Level:
Advanced
