This program is for those who are looking to perform workout routines at home or while traveling with a limited number of pieces of equipment. Here, I provide detailed explanations on how to use basic props such as swiss ball, power circle, elastics, towels, water bottles or weights, and suspension training to increase your body strength and flexibility while performing different routines for your core, legs, booty, and thigh.
Fitness Blender 15 Minute Fast Workout
- Workout routines for core and lower body using different types of props
- Explanation of basic exercises such as lunge, squats, and plank
- Warm-up, cool down, and stretch routines
- Introduction to mobility flow and Pilates with mat
What is the target audience?
- Beginners to advanced
Section 1: Introduction
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1
Introduction -
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Your 15 minute workout routines
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3
Kick-starting Your Weight Loss DietLearning by video lessons is considered effective and interactive. With MasterStudy you can create lessons with video content by using such resources as YouTube and Vimeo for embedding the links, or upload video files from your computer.
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4
Make a presentation about your career -
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Middle Quiz
Section 2: Ending
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6
My Personal Transformation Story
Learning by video lessons is considered effective and interactive. With MasterStudy you can create lessons with video content by using such resources as YouTube and Vimeo for embedding the links, or upload video files from your computer.
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7
NEW BONUS MATERIAL
Learning by video lessons is considered effective and interactive. With MasterStudy you can create lessons with video content by using such resources as YouTube and Vimeo for embedding the links, or upload video files from your computer.
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Building a Healthier Morning with EaseText is the primary and one of the common resources when it comes to studying. A functional editor lets you design the lesson in the fastest and most convenient way. You will see that even text lessons can be interesting, good-looking and interactive
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Final quiz
In Masterstudy theme certificated are images, you can just upload to the site, give them a name and add via "Certificate" element using page builder.
Please kindly have a look at the following manual in order to change the theme and plugin static strings ->
https://support.stylemixthemes.com/how-to-translate-or-change-strings-of-the-theme-and-plugins
https://support.stylemixthemes.com/how-to-translate-or-change-strings-of-the-theme-and-plugins
Productivity Hacks to Get More Done
- Vulcan News Feed Eradicator (free chrome extension) Stay focused by removing your Facebook newsfeed and replacing it with an inspirational quote. Disable the tool anytime you want to see what friends are up to!
- Hide GUI (free extension for UE4) Stay focused by hiding your inbox. Click "show your inbox" at a scheduled time and batch processes everything one go.
- Habitica (free mobile + web app) Gamify your to do list. Treat your life like a game and earn gold goins for getting stuff done!
Continue Your Learning with our 30 Day App Challenge
- So there you have it. 30 days to make and publish your app. There`s never been a better time to get started.
- Good luck and please post your questions to the community. Let`s all help each other make some great apps this month!
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